Mind Your Thoughts Therapy provides specialized support for perinatal individuals and couples.

From the decision to start a family, to navigating the intricacies of fertility, pregnancy, birth, postpartum adjustments, relationship dynamics, and career demands, the journey of parenthood presents multifaceted challenges.

Our aim is to support you through the highs and lows of this entire process, fostering self-connection and wholeness along the way.

Meet Akosua,

licensed marriage and family therapist | Maternal health advocate | healthy couple crusader

As a compassionate and heart-centered therapist, I'm committed to accompanying my clients on a journey towards living a more authentic and fulfilling life. As a first-generation Caribbean- African American, I understand the impact of unique cultural perspectives can have on birthing individuals and couples. I am a strong advocate for early detection and a collaborative approach with medical providers to be a part of your birthing team. 

I aim to offer a safe and genuine environment where birthing individuals and couples can explore and process their experiences. I specialize in creating a safe and nurturing space for birthing individuals and their partners to explore their emotions, process their experiences, and develop coping strategies to navigate the challenges they may face during pregnancy and after childbirth. Together, we cultivate resilience and foster inner strength to navigate life's ups and downs. I am mindful of the disparities in choices among individuals and believe in the potential for growth and transformation for all.

Our Values

Transparency

for our community

Wellness

in all areas of life

Advocacy

for individuals and couples ready for change

Here’s How We Can

Work Together

For therapy to be effective, I believe the whole person must be treated. Providing a nurturing and transparent environment is a priority for every individual and couple I work alongside. Have you experienced the following?

  • Postpartum Depression

  • Perinatal Anxiety Disorder

  • Difficulties Navigating Life as a New Parent

  • Miscarriage and Loss

  • Fertility Challenges

  • Lack of Sex and Intimacy

  • Communication breakdown within your relationship

We specialize at the intersection of perinatal mental health and couples dynamics. Your journey to healing starts here.

Individual Counseling

Whether you are seeking a space to process difficult emotions or deepen your understanding of yourself as you navigate chapters of your life, we will journey together.

Postpartum Planning

Postpartum planning is designed to hold you and your partner through the depths of your birth and postpartum experience. These stand-alone sessions will provide essential coping skills, a roadmap about the postpartum period, and valuable resources.

Couples Counseling

Couples therapy offers a space for you and your partner to understand each other’s experiences. Providing you with tools to find each other amidst the darkness once again.

Take a deep breath, & start your journey

Not all individuals fit well together, and thats okay. What matters most is finding a therapist who aligns with your current needs. Could we be a good match? I certainly hope so!